Weigh In record (no journal entry) for 21 December 2022
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178.0 lb
Lost so far: 31.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1556 kcal
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Fat: 60.14g | Prot: 64.92g | Carb: 158.81g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon , Banaan. Dinner: Melk (Halfvol), Aviko Airfryer Frites, Jumbo Schnitzel Naturel, Mayonaise. Snacks/Other: Rode Tafelwijn, Saucijzenbroodje. more...
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losing 13.9 lb a week
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1976sandra's weight history
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