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Hello Everyone….just sending a few notes to wish everybody a Merry Christmas. I was hoping to get into the fifties by the end of the year, but Christmas is almost upon us and I always have the family over my house. Needless to say there will be tons of food and drink…😋. So I’m going to enjoy the evening (we celebrate Xmas Eve) and probably a couple of nights out with the girls for new years. I’ll have to see what damage was done after the first of the year…then back on the diet towards my next goal. 50’s here I come!
Diet Calendar Entry for 21 December 2022:
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643 kcal
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Fat: 37.45g | Prot: 49.83g | Carb: 20.39g.
Breakfast: Meat Loaf Made with Beef in Tomato-Based Sauce, Fried Egg, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Tapatio Hot Sauce. Dinner: Mission Chicharrones Picante Flavor Pork Rinds. more...
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