d1verdwn's Journal, 21 December 2022

251.8 lb Lost so far: 27.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 93.63g | Prot: 68.15g | Carb: 72.60g.   Lunch: Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Deli Turkey or Chicken Breast Meat, Italian Salad Dressing , Polar Fuji Apple Slices, Ryvita Sesame Rye Crispbread, Old London Melba Toast Roasted Garlic, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Heinz Mayonnaise Packet, Boiled Egg, Great Value Garbanzo Beans, Feta Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sour Cream, Feta Cheese , Good & Gather Chickpeas Garbanzo Beans, Green Giant Roasted Veggies Carrots, Beef and Pork Meatballs. more...

2138 kcal

Activities & Exercise: Google Fit - 24 hours. more...