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As of july 1st.. I decided that by hook or by crook, i was going to tackle this issue. I decided to go back to my old food plan.. Kaye Sheppard's Food Addict: the body knows.. Sugar free, wheat free, gluten free.. and very low carbs. Adding my exercise on a daily or alternate days plan, writing my food down and committing it to someone and returning to OA as well as journaling, praying and doing therapy of some sort..
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316.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2319 kcal
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Fat: 122.00g | Prot: 127.79g | Carb: 242.60g.
Breakfast: chobani yogurt. Lunch: Quaker low fat granola bar, sauerkraut, 3 hot dog. Dinner: mediterranean Chicken salad TGIFridays. Snacks/Other: 2 peaches, 1 Cup non fat yogurt, planters salted cashews, Tropicana orange juice, veggie chips. more...
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gaining 3.5 lb a week
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