Weigh In record (no journal entry) for 21 December 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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742 kcal
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Fat: 46.07g | Prot: 64.98g | Carb: 17.44g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Agrião, Alface, Couve Manteiga Crua, Legumes Salteados. more...
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gaining 0.4 lb a week
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