Weigh In record (no journal entry) for 21 December 2022
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198.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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434 kcal
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Fat: 10.59g | Prot: 10.28g | Carb: 87.60g.
Dinner: Freshpak Rooibos, Cooked Green Cabbage (Fat Added in Cooking), Hubbard Winter Squash . Snacks/Other: Banana. more...
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gaining 0.4 lb a week
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