Weigh In record (no journal entry) for 21 December 2022
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144.6 lb
Lost so far: 30.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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804 kcal
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Fat: 48.37g | Prot: 25.54g | Carb: 87.60g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder. Lunch: Pillsbury Gingerbread Cookies, Black Olives, Winky Brand Sugar Free Gelatin Dessert, Olive Oil, Cucumber (Peeled), Tomato Zucchini Soup. Dinner: Baked or Broiled Salmon (No Salt Added), Unsalted Butter Stick, Cooked Asparagus (from Fresh). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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steady weight
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