Weigh In record (no journal entry) for 21 December 2022
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1628 kcal
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Fat: 57.86g | Prot: 59.61g | Carb: 200.53g.
Breakfast: Wonnemeyer Knoblauch-Creme Classic, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Meine Metzgerei Leberwurst Grob, Frischkäse, Harry Vital + Fit Brot (56g). Lunch: Jütro Asia Curry Huhn. Dinner: Landliebe Grieß Pudding - Traditionell. Snacks/Other: Miracel Whip Feiner Knoblauch, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Meine Metzgerei Leberwurst Grob, Harry Vital + Fit Brot (56g). more...
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losing 4.6 lb a week
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