Weigh In record (no journal entry) for 21 December 2022
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1094 kcal
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Fat: 56.41g | Prot: 40.62g | Carb: 107.95g.
Breakfast: Gut & Günstig Haferflocken, Elstar, Ölmühle Solling Leinöl Nativ, Gut & Günstig Speise Quark Magerstufe. Lunch: Prozis Pasta Sauce Pesto, Grüne Brechbohnen, Kartoffeln, OceanSea Regenbogenforellen. Dinner: Milfina Butter , REWE Ziegengouda, Alpenfest Bergsteigerwurst, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Lindt Lindor, Banane, Spitzbuben. more...
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losing 4.6 lb a week
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