Weigh In record (no journal entry) for 21 December 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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3742 kcal
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Fat: 95.20g | Prot: 345.90g | Carb: 349.50g.
Breakfast: Kölln Schmelzflocken, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, ESN Designer Whey Banane, Knusperone Bircher Müsli. Lunch: Milka Weihnachtsmann Nuss, Müller Milchreis Kirsche, Milbona Quark Magerstufe. Dinner: Vemondo Sojagurt Natur ohne Zucker, Blaubeeren, Milka Weiße Schokolade, Spreewaldhof Sauerkraut, Landjunker Hähncheninnenfilet. Snacks/Other: Dulano Delikatess Mini Geflügelwiener, IronMaxx Protein & Nut Pistachio-White Choc, IronMaxx Cookie Bar Lemon Cheesecake. more...
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steady weight
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