Weigh In record (no journal entry) for 21 December 2022
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203.5 lb
Lost so far: 84.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1319 kcal
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Fat: 43.29g | Prot: 147.02g | Carb: 75.82g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Edeka Speisequark Magerstufe, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Diamant Weizenmehl Extra Type 405. Lunch: TiP Thai Suppe. Dinner: Hähnchenbrust. more...
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losing 4.6 lb a week
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Brigitte 00's weight history
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