Weigh In record (no journal entry) for 21 December 2022
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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664 kcal
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Fat: 14.19g | Prot: 25.60g | Carb: 103.84g.
Breakfast: Philadelphia Original, Kaki, Böklunder Saft-Kochschinken, Mühlen Gold Landbrötchen. Lunch: Asia Green Garden Wok Nudeln. more...
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losing 4.6 lb a week
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cj 42's weight history
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