Weigh In record (no journal entry) for 21 December 2022
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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796 kcal
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Fat: 31.06g | Prot: 41.58g | Carb: 93.25g.
Breakfast: Финик, ВкусВилл Пирог с Семгой Брокколи и Брынзой , Parmalat Молоко 1,5%, Манго, Веселый Молочник Сметана 15%, Простые Пельмени. Lunch: Хлебзавод 28 Хлеб Бородинский, ВкусВилл Буррата. more...
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gaining 9.3 lb a week
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