Weigh In record (no journal entry) for 21 December 2022
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1603 kcal
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Fat: 62.01g | Prot: 58.83g | Carb: 211.40g.
Breakfast: Mandarine, Aldi Feldsalat, Harzbube Handkäse, Zwergenwiese Tomapeno , Alsan Alsan-S, Vollkornbrot, Brokkoli, Rote Paprika, Radieschen, Aldi Datteltomaten, Möhren. Lunch: Nussschnecke. Dinner: Harzbube Handkäse, Gouda, Oliven, Rote Paprika, Champignons, Mais, Aldi Pizzateig, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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