Weigh In record (no journal entry) for 21 December 2022
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155.6 lb
Lost so far: 15.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1099 kcal
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Fat: 51.02g | Prot: 67.99g | Carb: 90.31g.
Breakfast: Голден Яблоко , Белый Хлеб, Яйцо Куриное, Арахис, Дымов Бекон Венгерский, Простоквашино Молоко 3,4%, Гречка Отварная. Lunch: Мандарины, Мандарины, Курица Вареная, Гречка Отварная. more...
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gaining 7.7 lb a week
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