Weigh In record (no journal entry) for 20 December 2022
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201.5 lb
Lost so far: 40.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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821 kcal
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Fat: 66.10g | Prot: 34.65g | Carb: 23.35g.
Dinner: Polish Sausage, Cooked Green String Beans, Green String Beans. more...
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losing 0.2 lb a week
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