Weigh In record (no journal entry) for 01 July 2011
|
121.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
945 kcal
|
Fat: 16.73g | Prot: 32.28g | Carb: 173.70g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Cheesesticks. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Toasted Raisin Bread (Enriched), White Potatoes (Flesh and Skin), Baby Carrots, Roast Beef. more...
|
|
2249 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Badminton - 3 hours, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vrutledg's weight history
|