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Ok. Once again, I'm trying 🙂! Brazil is around the corner!! Time to decrease calorie count, the gym, yoga & Pure Barre!
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2530 kcal
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Fat: 107.69g | Prot: 157.88g | Carb: 227.80g.
Breakfast: Cherry Tomatoes, Spinach , Extra Virgin Olive Oil, Hellmann's Olive Oil Mayonnaise Dressing, Deli Sliced Ham, Deli Sliced Ham, Italian Bread , Yoplait Light Fat Free Yogurt - Strawberry Banana, Cottage Cheese , StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Dole Sunflower Crunch Chopped Salad Kit, Oatmeal, Scrambled Egg , Farm Fresh Hard Boiled Eggs, America's Choice Bacon Thick Sliced, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Giant Sweet Peas, Cooked Carrots, Del Monte Cut Green Beans, Green Giant Whole Kernel Sweet Corn, Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 0.3 lb a week
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