Weigh In record (no journal entry) for 20 December 2022
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1756 kcal
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Fat: 21.27g | Prot: 129.11g | Carb: 269.37g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Quaker 100% Whole Grain Oatmeal, Great Value Sugar Free Pancake & Waffle Syrup, That's Smart Low Fat Cottage Cheese. Dinner: Chobani Zero Sugar Key Lime Pie, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Apples, Chobani Zero Sugar Vanilla Yogurt (Container), Air Popped Popcorn, General Mills Cinnamon Toast Crunch Cereal, Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Bold Party Blend, Dannon Oikos Loaded with Real Strawberry, Two Good Peach Greek Yogurt. more...
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steady weight
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