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roblain2030
Journal
11 Apr 15
roblain2030's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
2760 kcal
Fat: 94.50g | Prot: 76.00g | Carb: 371.00g.
Breakfast:
McDonald's Egg & Cheese Biscuit, McDonald's Mocha (Small).
Lunch:
Panera Bread Southwest Chicken Flatbread, Panera Bread French Baguette, Panera Bread Soba Noodle Broth Bowl with Chicken.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Gatorade Thirst Quencher Fruit Punch (Bottle), Marino's marino's lemon ices.
more...
3907 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 53 minutes, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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