Weigh In record (no journal entry) for 20 December 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1219 kcal
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Fat: 82.21g | Prot: 32.58g | Carb: 99.86g.
Breakfast: Ei, Walnüsse, Edeka Feta, Gemischter Salat mit Dressing, Schwarze Oliven, Vollkornbrot. Lunch: Vollkornbrot, Mercimek, Gemischter Salat mit Dressing, Olivenöl. Dinner: Gekochter Rosenkohl, Olivenöl, Gemischter Salat mit Dressing, Gemüsesuppe. Snacks/Other: Aprikosen, Aldi Naturjoghurt, Orangen. more...
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2153 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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