Weigh In record (no journal entry) for 20 December 2022
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158.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1832 kcal
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Fat: 56.26g | Prot: 73.13g | Carb: 226.12g.
Breakfast: Plain Yogurt, Fisher Chopped Pecans, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Red Onions, Fisher Chopped Pecans, Lucerne Crumbled Blue Cheese, Ready Pac Spinach. Dinner: Rose Wine, Butter , Publix Red Bell Pepper, Mushrooms , Melissa's Anaheim Chile, All Whites 100% Liquid Egg Whites, Kroger Cheddar Jack Shredded Cheese, Steak. Snacks/Other: Orange Juice . more...
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losing 1.1 lb a week
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