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11PM 短褲、打赤膊秤62.1kg（穿厚Tshirt秤62.5kg）
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136.9 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1707 kcal
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Fat: 47.35g | Prot: 191.87g | Carb: 117.79g.
Breakfast: 黑咖啡, 蝦仁, 名豐 原味豆干, 善美的 台灣鯛魚腹片, 格致食尚 HOU芝麻歐式麵包, 煎雞蛋. Lunch: 柳丁, 芭樂, 蝦仁, 名豐 原味豆干, 善美的 台灣鯛魚腹片, 煎雞蛋. Dinner: 7-11 蒸地瓜, 7-11 茶葉蛋, Miopane 藍莓起司貝果. Snacks/Other: 紅牛聰勁 乳清蛋白-可可風味. more...
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1813 kcal
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Activities & Exercise:
慢跑6km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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