Weigh In record (no journal entry) for 20 December 2022
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308.4 lb
Lost so far: 31.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1870 kcal
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Fat: 117.23g | Prot: 142.01g | Carb: 57.56g.
Breakfast: Aurora Bacon em Fatias, Clara de Ovo, Ovo, Queijo Provolone, Banana Prata, Max Titanium Top Whey 3W Chocolate, Max Titanium Iso Whey. Lunch: Frango (Empanado e Frito), Heinz Maionese Chef. more...
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gaining 1.6 lb a week
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