Weigh In record (no journal entry) for 20 December 2022
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2015 kcal
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Fat: 50.00g | Prot: 124.00g | Carb: 267.00g.
Breakfast: Fairlife High Protein Chocolate, Fairlife High Protein Vanilla, General Mills Multi Grain Cheerios. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. Snacks/Other: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Brown Rice. more...
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losing 7.0 lb a week
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