@ellenjandressa's Journal, 20 December 2022

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Aos poucos vamos conquistando os objetivos!
Criando massa magra e definindo os músculos 💪

Diet Calendar Entries for 20 December 2022:

1273 kcal

Fat: 44.69g | Prot: 47.99g | Carb: 171.87g. Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Salgadinho de Festa, Café, Limão, Água, Apis Flora Extrato de Própolis, Canela, Maçã. Lunch: Pepino (Descascado), Tomates Cereja, Cenouras, Beterraba Cozida, Hershey's Special Dark Café 60% Cacau, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...

1653 kcal

Activities & Exercise: Apple Health - 24 hours. more...

182 Supporters Support

Comments

Está maravilhosa, parabéns 👏🏻👏🏻

20 Dec 22 by member: ROSA 1996

está maravilhosa, seu corpo está bem definido, quantas calorias vc comia quando estava no defict calórico?

20 Dec 22 by member: biafsd

Que guerreira!

20 Dec 22 by member: Silvamiza

Que espetáculo 👏

20 Dec 22 by member: Deisy Camargo

mulherão linda.

20 Dec 22 by member: Leila Teixeira Moresco 🌻🍀

maravilhoooosaaaa

20 Dec 22 by member: esther_mara

Mara vilha

20 Dec 22 by member: silvanomoreno

corte na dieta é visível

20 Dec 22 by member: SalomaoDK

Parabéns flor 👏🏽👏🏽👏🏽👏🏽👏🏽🍃🍃🌷🌷

20 Dec 22 by member: Silvane Alessandra

💪👏👏

20 Dec 22 by member: analuisamaia


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@ellenjandressa's Journal, 20 December 2022

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