Weigh In record (no journal entry) for 11 April 2015
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153.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1336 kcal
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Fat: 74.06g | Prot: 84.01g | Carb: 80.43g.
Breakfast: Swanson 100% Natural Chicken Broth, Spinach, Ground Pork (Cooked). Lunch: Strawberries, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Benihana Hibachi Chicken. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Brownie, Borden Essentials String Cheese, Coffee, Land O'Lakes Traditional Half & Half, Florida Crystals Organic Cane Sugar. more...
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1770 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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