Weigh In record (no journal entry) for 20 December 2022
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225.5 lb
Lost so far: 50.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1373 kcal
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Fat: 28.58g | Prot: 102.26g | Carb: 188.73g.
Lunch: Renata Macarrão Integral Penne. Dinner: Verde Campo Iogurte Natural Whey Morango, Verde Campo Natural Whey Shake Chocolate, Ovo, Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca. more...
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losing 1.0 lb a week
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