Weigh In record (no journal entry) for 17 December 2022
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136.6 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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973 kcal
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Fat: 11.02g | Prot: 114.47g | Carb: 101.47g.
Breakfast: HSN Raw 100% Whey Protein Isolate, Lidl Claras de Huevo, Hacendado Cacahuete en Polvo Desgrasado, Mercadona Copos de Avena. Lunch: Arroz Basmati (Cocido), Sondey Tortitas/Bolachas de Arroz, Freshona Salteado Gourmet, Diet Premium Hamburguesa Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Snacks/Other: Hacendado Banana, Lidl Claras de Huevo, Mercadona Copos de Avena, HSN Raw 100% Whey Protein Isolate, Manzana Golden, Milbona Yogur Griego Natural Ligero. more...
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gaining 3.9 lb a week
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