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Feeling tired still, on second day of lithium. Had lunch with Matt at subway. I got full without the sick feeling. I remember how good it feels to eat only the right amount. I made a bunch of salad fixens and got a lot of fruit today. I think I am almost halfway through my water intake for the day. I felt the urge to do the hand to mouth thing again this afternoon, so I made a protein shake and drank that. Then I decided to get some laundry done instead of sit on the couch in front of the tv. Feel good about that decision. I am getting sleepy again though.
Diet Calendar Entries for 01 July 2011:
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1857 kcal
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Fat: 76.01g | Prot: 103.01g | Carb: 205.02g.
Breakfast: Dried Cranberries, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: 6" Turkey Bacon Avocado. Dinner: Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (75% Lean / 25% Fat), Whitewheat Hamburger Buns. Snacks/Other: Bananas, Milk (1% Lowfat with Added Vitamin A), AdvantEdge Soy Protein Powder - Chocolate. more...
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2385 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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