Weigh In record (no journal entry) for 20 December 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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704 kcal
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Fat: 25.93g | Prot: 37.29g | Carb: 80.61g.
Breakfast: Rigoni di Asiago Marmellata di Arance Amare, Santa Lucia Ricotta, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana, Milk Pro 25 High Protein Cacao , Lindt Cioccolato Fondente 90%. more...
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gaining 0.5 lb a week
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