Weigh In record (no journal entry) for 20 December 2022
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196.2 lb
Lost so far: 57.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2276 kcal
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Fat: 95.76g | Prot: 166.34g | Carb: 183.56g.
Breakfast: Gurke (mit Schale), Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Kaufland Vegane Schnitzel, Harry Unser Mildes Weizenmischbrot, Alpro Soya Joghurt Heidelbeere. Lunch: Rote Zwiebeln, Rispentomaten, Gurke (mit Schale), Like Meat Like Chicken. Dinner: Berief Bio Soja Drink ohne Zucker, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 9.3 lb a week
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