Weigh In record (no journal entry) for 08 December 2022
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144.2 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1310 kcal
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Fat: 42.29g | Prot: 116.17g | Carb: 121.38g.
Breakfast: Kiwi, Tirolez Creme de Ricota Light, Marilan Magic Toast Light, Ovo Frito sem Gordura. Lunch: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Abobrinha, Couve Manteiga Crua, Cenouras, Carne do Peito de Frango (Assado, Cozido), Qualitá Uva sem Semente Crimson. Dinner: CHOC Chocolates Finos Chocolate Branco Vegano, CHOC Chocolates Finos Chocolate 45% Cacau Ao Leite Zero Açúcar , Cenouras, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado, Growth Supplements Creatina. more...
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losing 0.6 lb a week
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