Weigh In record (no journal entry) for 19 December 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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389 kcal
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Fat: 4.70g | Prot: 17.23g | Carb: 64.23g.
Dinner: REWE Beste Wahl Braune Champignons, Burgis Semmelknödel, Florette Feldsalat . more...
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steady weight
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13Carmen's weight history
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