Weigh In record (no journal entry) for 19 December 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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3642 kcal
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Fat: 124.45g | Prot: 185.95g | Carb: 453.73g.
Breakfast: Serious Gainz Mass Gainer Banana, Asda Organic Semi-Skimmed Milk. Lunch: Banana, Grenade Carb Killa Protein Spread, Asda Organic Semi-Skimmed Milk, Serious Gainz Mass Gainer Banana. Dinner: KP Original Salted Peanuts, Bananas , Aunt Bessie's Dumpling Mix, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: By Sainsbury's Caramel Shortcake Slices. more...
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gaining 1.1 lb a week
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