Weigh In record (no journal entry) for 01 July 2011
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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831 kcal
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Fat: 22.26g | Prot: 77.37g | Carb: 74.72g.
Breakfast: 100% Premium Vanilla Whey Protein, Milk Chocolate Calcium Chews, Complete Vitamin. Lunch: Chicken Light Meat (Stewing, Stewed, Cooked). Dinner: Chinese Chicken Salad (Half), Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 14.0 lb a week
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