Weigh In record (no journal entry) for 19 December 2022
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183.6 lb
Lost so far: 158.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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270 kcal
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Fat: 3.60g | Prot: 13.60g | Carb: 46.00g.
Breakfast: Panco Vida 100% +Leve Abacaxi, Hortelã, Couve e Chia. more...
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gaining 12.9 lb a week
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claudiao.filho's weight history
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