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Siegels
Journal
19 Dec 22
Siegels's Journal, 19 December 2022
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yowsers
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
1772 kcal
Fat: 85.19g | Prot: 84.06g | Carb: 170.20g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese.
Dinner:
Costco Ciabatta Rolls, Meijer Mediterranean Salad, Eggplant Parmesan.
Snacks/Other:
Ice Cream.
more...
2035 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 12.6 lb a week
16 Supporters
Support
Comments
Same here.
19 Dec 22 by member:
-MorticiaAddams
And its OK ,
20 Dec 22 by member:
DO N OK
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