Weigh In record (no journal entry) for 19 December 2022
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175.4 lb
Lost so far: 1.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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231 kcal
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Fat: 9.66g | Prot: 10.44g | Carb: 23.58g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. more...
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losing 3.5 lb a week
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Paleo Judy's weight history
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