Weigh In record (no journal entry) for 19 December 2022
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164.2 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1046 kcal
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Fat: 47.96g | Prot: 57.35g | Carb: 100.77g.
Breakfast: Forever Lite Ultra Shake Mix Vanille, Aldi Halfvolle Melk. Lunch: Everyday Boter, Bruine Boterham, Groentensoep. Dinner: Délifin Spekblokjes, Penne, Kaassaus. more...
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losing 1.5 lb a week
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AnnAardig's weight history
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