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Ian Fleming
Journal
19 Dec 22
Ian Fleming's Journal, 19 December 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 19 December 2022
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
662 kcal
Fat: 20.10g | Prot: 34.61g | Carb: 87.41g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Pork Farms Mini Pork Pies, Bananas.
Dinner:
John West Tuna Chunks in Sunflower Oil (65g), Coleslaw.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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Ian Fleming's weight history
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