Weigh In record (no journal entry) for 19 December 2022
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1501 kcal
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Fat: 79.79g | Prot: 34.36g | Carb: 158.48g.
Breakfast: After Eight Mint Chocolate Thins, Milka Choco Thins, Ja! Kaffee-Weißer, Kaffee, Spiegelei, Ja! Käseaufschnitt Leicht , Ja! Geflügel-Mortadella, Ja! Streichgut , Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Dr. Oetker Schokoladenkuchen , Dr. Oetker Mohnkuchen. more...
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gaining 1.5 lb a week
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angiemause's weight history
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