Weigh In record (no journal entry) for 19 December 2022
|
216.1 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1089 kcal
|
Fat: 53.84g | Prot: 37.63g | Carb: 88.73g.
Breakfast: Aldi Haferflocken, Elstar, Rapunzel Leinöl, Magerquark. Lunch: Géramont Géramont mit Gerösteten Kürbiskernen, Alpenfest Bergsteigerwurst, Milfina Butter , Lidl Weltmeisterbrötchen . Dinner: Thermomix Grünkern Bolognese, Zweigelt, Rinderhackfleisch, Spaghettikürbis, Schafskäse. Snacks/Other: Ferrero Rocher. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|