Weigh In record (no journal entry) for 19 December 2022
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195.3 lb
Lost so far: 27.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1462 kcal
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Fat: 68.48g | Prot: 65.65g | Carb: 136.83g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Valblanc Smeerkaaspuntjes, AH Lekker op Brood, Prepare, C1000 Gebraden Gehakt, Wit Brood. Dinner: OLA Solero, Cordon Bleu, Andijviestamppot. Snacks/Other: AH Halfvolle Melk, De Zaanse Hoeve Kaas Jong Belegen 48+, Witte Boterham. more...
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losing 4.1 lb a week
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