bluebug's Journal, 01 July 2011

143.0 lb Lost so far: 10.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 53.04g | Prot: 87.06g | Carb: 31.56g.   Breakfast: think thin white chocolate chip. Lunch: proti drink, oil, salsa, cheese, low carb wraps. Snacks/Other: coconut, oil, red wine, shrimp. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...