Weigh In record (no journal entry) for 16 December 2022
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144.8 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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330 kcal
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Fat: 17.43g | Prot: 8.86g | Carb: 34.98g.
Breakfast: Mühlenhof Wiener Würstchen, Senf, Kaffee mit Milch und Zucker. Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne . more...
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gaining 3.1 lb a week
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Chaos313's weight history
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