Weigh In record (no journal entry) for 19 December 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1252 kcal
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Fat: 48.17g | Prot: 94.04g | Carb: 102.83g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Petto di Pollo, Carne. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Milkeria Yogurt Greco 0%, Ortomio Ceci Lessati, Uovo Sodo. Snacks/Other: Biscotti Frollini, Dolciando & Dolciando Croccante alle Mandorle . more...
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gaining 13.9 lb a week
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