Weigh In record (no journal entry) for 19 December 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2057 kcal
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Fat: 81.08g | Prot: 140.99g | Carb: 192.17g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Курабье, Глобус Шампиньоны Маринованные, Минтай Жареный, Коломенское Батон Нарезной. Dinner: Картофельный Суп, Говядина Отварная. more...
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gaining 4.6 lb a week
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Жулай Роман's weight history
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