Weigh In record (no journal entry) for 10 April 2015
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1183 kcal
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Fat: 28.99g | Prot: 49.19g | Carb: 176.64g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Cem Porcento Flocos de Aveia, Mimosa Leite Magro. Lunch: Celeiro Quinoa Cozida, Ovo Cozido, Cenouras. Dinner: Yoggi Iogurte Liquido, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Panrico Pão de Forma. Snacks/Other: Proalimentar Nutri Fibra Go, Laranjas, Mimosa Leite Magro, Cem Porcento Flocos de Aveia, Pingo Doce Bolacha Maria. more...
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1938 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 25 minutes, Sitting - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Housework - 3 hours and 30 minutes. more...
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gaining 1.9 lb a week
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