Weigh In record (no journal entry) for 18 December 2022
|
194.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
1003 kcal
|
Fat: 46.40g | Prot: 76.69g | Carb: 77.30g.
Breakfast: Água com Limão, Queijo Mozzarella. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Churrasco, Salada de Batata com Ovo. Snacks/Other: Granola, Mãe Terra Semente de Linhaça, Morangos, Leite Integral. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciele Weeiller's weight history
|